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Courage starts with showing up and letting ourselves be seen.

Food is medicine for the body. Creativity is medicine for the soul.

Give yourself space for creativity and play.

Love yourself.

Change the way you look at things and the things you look at change.

When you judge another, you do not define them, you define yourself.

You are not stuck where you are unless you decide to be.

Be yourself. Live authentically.

Vulnerability is the birthplace of innovation, creativity and change.

The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.

Trust your inner wisdom.

Nothing is ever as bad as you think.

Do what you love and live it with passion.

MORE DAILY TIPS

Inspiring a healthy, vibrant life.

Our Cafe

Focusing on fresh organic foods, our cafe serves up delicious breakfast, lunch, fresh juices, smoothies and coffees, with many vegan and gluten-free options.

Order Online Menu

Our Market

Shop for organic, local produce, groceries, supplements, superfoods and gifts. We choose carefully selected products with the highest integrity.

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Cleanses

Try one of our organic juice cleanses, meal plans or smoothie packs to boost your health. Come to Key West and create your own retreat!

Learn More

Well Magazine

Date & Thyme presents WELL: The Florida Keys' first magazine dedicated to holistic health & wellness.

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Its your life. Live it well.

Our Cafe

Focusing on fresh organic foods, our cafe serves up delicious breakfast, lunch, fresh juices, smoothies and coffees, with many vegan and gluten-free options.

Order Online Menu

Our Market

Shop for organic, local produce, groceries, supplements, superfoods and gifts. We choose carefully selected products with the highest integrity.

Read More

Cleanses

Try one of our organic juice cleanses, meal plans or smoothie packs to boost your health. Come to Key West and create your own retreat!

Learn More

Well Magazine

Date & Thyme presents WELL: The Florida Keys' first magazine dedicated to holistic health & wellness.

Read More

Creating conscious community.

Our Cafe

Focusing on fresh organic foods, our cafe serves up delicious breakfast, lunch, fresh juices, smoothies and coffees, with many vegan and gluten-free options.

Order Online Menu

Our Market

Shop for organic, local produce, groceries, supplements, superfoods and gifts. We choose carefully selected products with the highest integrity.

Read More

Cleanses

Try one of our organic juice cleanses, meal plans or smoothie packs to boost your health. Come to Key West and create your own retreat!

Learn More

Well Magazine

Date & Thyme presents WELL: The Florida Keys' first magazine dedicated to holistic health & wellness.

Read More

Blog Highlights

Product Review: Bulletproof Coffee

If you’re not yet drinking butter in your coffee you are missing out on the latest craze that is shaking up the coffee world! The Bulletproof Coffee concept makes you think differently about fat, weight-loss, skipping breakfast and how you...

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The Healing Art of Reiki

Imagine yourself lying on a table fully clothed. The room is quiet. There may be some soft relaxation music on. You close your eyes and begin to go inward, feeling your body breathe and relax onto the table. Then the...

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Growing Cacao In the Florida Keys

We held our inaugural Chocolate Festival on January 23rd. Despite the poor weather, the event was a great hit. Over 700 people showed up to experience an extravagant day of chocolate. There were many vendors, lectures, music, wine and most...

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Recipe: Gluten-Free Falafel

These falafel burgers are so easy to make, taste delicious, are gluten free, low fat and packed with protein and fibre. We love putting them on top of a big green salad with some fresh quinoa tabouli, a big dollop...

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An Ode To You From Grimal Grove

BY PATRICK GARVEY Sunday morning, June 26th I opened my eyes exhausted and in awe of life. The night before I celebrated an early 40th birthday party with a few visiting friends, after a long fun day in the sun....

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Stress & Anxiety in Pets

Dogs and cats are emotional beings and like us, suffer from the negative effects of stress and anxiety. In most pets the experience is short lived, but for some, the condition is chronic. These unpleasant emotions, characterized by nervousness, depression,...

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Superfood Smoothie Recipes

Packed with superfoods, these smoothies are designed to be a full meal, and are a great way to start your day. Remember to start by adding the liquid into the blender first, then simply add the other ingredients and blend...

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Smoothies & Superfoods

Smoothies are a great and delicious way to boost your nutrition and incorporate more fruits and vegetables in your diet. With the right ingredients they make a perfect breakfast or afternoon pick-me-up that can be made in minutes, and are...

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Crystal Corner: Shungite

This stone is known to relieve pain and inflammation, and acts as a shield from harmful electromagnetic rays from cell phones, computers and microwaves.

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