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ABOUT WELL MAGAZINE

Printed bi-monthly, WELL is the Florida Keys’ first magazine dedicated to holistic health and wellness brought to you by Date & Thyme.

Each edition of this magazine weaves together stories and expertise shared by wellness leaders in our community. WELL brings awareness to health, nutrition, and mindful living, sharing recipes, inspirational stories, product reviews, and in-depth features. Our Blog follows the theme of our magazine and  features articles from the latest edition of WELL in addition to the latest recipes from our kitchen and other topics of interest.

Enjoy our blog; nourish your mind, body & spirit

Be WELL!

LATEST BLOG POSTS

bulletproof-blog

Product Review: Bulletproof Coffee

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If you’re not yet drinking butter in your coffee you are missing out on the latest craze that is shaking up the coffee world! The Bulletproof Coffee concept makes you think differently about fat, weight-loss, skipping breakfast and how you take your coffee.

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reiki-blog

The Healing Art of Reiki

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Imagine yourself lying on a table fully clothed. The room is quiet. There may be some soft relaxation music on. You close your eyes and begin to go inward, feeling your body breathe and relax onto the table. Then the gentle touch of hands on the top of your head is felt. You feel a sense of warmth, cooling or deepening relaxation over the next 50 minutes, as the hand positions change. Inwardly you may see colors, all while your mind may wander about or follow along. Welcome to a Reiki session.

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GrimalGrove-cacao

Growing Cacao In the Florida Keys

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We held our inaugural Chocolate Festival on January 23rd. Despite the poor weather, the event was a great hit. Over 700 people showed up to experience an extravagant day of chocolate. There were many vendors, lectures, music, wine and most importantly chocolate.
The highlight of the event was our chocolate station, led by internationally acclaimed Chocolatier, Eric Gilbert. We had cacao trees, pods, seeds, cacao butter, cacao nibs, and a new chocolate grinder that turns cacao nibs into chocolate paste.

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FALAFEL-blog

Recipe: Gluten-Free Falafel

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These falafel burgers are so easy to make, taste delicious, are gluten free, low fat and packed with protein and fibre. We love putting them on top of a big green salad with some fresh quinoa tabouli, a big dollop of tzatziki and some warm gluten free pita slices.

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grove-blog

An Ode To You From Grimal Grove

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BY PATRICK GARVEY Sunday morning, June 26th I opened my eyes exhausted and in awe of life. The night before I celebrated an early 40th birthday party with a few visiting friends, after a long fun day in the sun. The main event of the day wasn’t my birthday but the 2nd annual Tropical Fruit Fiesta. The event was simply amazing. A whopping 1200 people showed up during the 5 hour long tropical fruit extravaganza. We had tropical fruit tastings, fruit and fruit trees for sale, a wide array of

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PETS-blog

Stress & Anxiety in Pets

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Dogs and cats are emotional beings and like us, suffer from the negative effects of stress and anxiety. In most pets the experience is short lived, but for some, the condition is chronic. These unpleasant emotions, characterized by nervousness, depression, and fear, can be expressed in a multitude of ways. This article will hopefully shed some light on recognizing when our pets are feeling this way and what we can do about it. Left untreated, stress and anxiety can impact the health of our furry family members negatively.

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