Chia Parfait

Chia Parfait

Chia is all the rage, and these breakfast parfaits are a power-packed way to start the day. Chia seeds were a prized food of the Aztecs and Mayans, who ate them for sustained energy and strength. They are a complete protein, have more Omega-3s than salmon, more potassium than bananas, more calcium than milk, and […]

Protein-Packed Quinoa Salad

Protein-Packed Quinoa Salad

This filling salad is a great way to use up leftover cooked quinoa and chickpeas. Serves 3-4

A Beginner’s Guide to Healthy Eating

A Beginner’s Guide to Healthy Eating

By Tonya Warfield, CHHC It’s hard to deny that a good diet can improve our overall well-being and help to reduce our risk of disease. But what does a so-called “good diet” actually mean? Michael Pollan, a respected journalist on this topic, was able to distill what has become a ridiculously complicated and contentious topic into […]

3 Tips for Starting a Meditation Practice

3 Tips for Starting a Meditation Practice

By Craig Hase We all know by now that meditation is good for you. In fact, literally thousands of studies have been published in the past decade showing that taking a few minutes a day to sense into your breath, your body, and your world has beneficial effects for everything from your immune system to […]

Crystal Corner: Smoky Quartz

Crystal Corner: Smoky Quartz

If negative energies are weighing you down, or your head is perpetually stuck in the clouds, reach for smoky quartz. This charcoal-colored, glassy stone helps to manifest one’s dreams while staying rooted in positivity and practicality. It has a phenomenal ability to neutralize negative energies and “clear the air,” offering protection from these unwanted forces. […]

Chewy Protein Bars

Chewy Protein Bars

These delicious snacks are perfect to keep in the fridge for a pre- or postworkout snack. They have a good amount of protein and carbs for a quick energy boost. Makes 16 squares

Restful Yoga

Restful Yoga

Five Poses for a More Relaxed State of Being By Natalia Duke Hurricane Irma activated our “fight or flight” response to crisis. To induce a more peaceful and calm body and mind, bringing ourselves back into balance, spend a few minutes in each of these positions. During each pose, take deep inhalations and exhalations, focusing on […]

At Home in Sacred Space

At Home in Sacred Space

Creating Your Own Personal Sanctuary At Home “Your sacred space is where you can find yourself again and again.” — Joseph Campbell Everyone deserves to feel peaceful, safe, loved, and accepted in the place they call home. Your home should be your sanctuary. It should be a place that soothes your soul, nourishes your being, and where […]

The Power of Plants

The Power of Plants

By Dr. Nicole White MS,DC Plants have been growing on Earth for the past 700 million years. They’ve evolved, developing protective chemicals that enable them to thrive in harsh environmental conditions and to repel predators. These protective chemicals are called phytochemicals. When we consume fruits, vegetables, and herbs, our bodies use phytochemicals to provide health and […]

Take a Shot!

Take a Shot!

3 Ginger Shots to Put Pep in Your Step If you have a juicer, then we recommend juicing a week’s worth of ginger juice at one time and storing it in a sealed jar in the fridge. If you don’t have a juicer, you can either grate the fresh ginger and turmeric with a microplane […]